The Small Intestine loves easy to digest warm and cooked foods. Too many raw, cold foods can inhibit its function. Food when eaten should also be consumed slowly and in moderate amounts.

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Vegetables:

  • Squashes
  • Carrots
  • Purple & Orange Sweet Potatoes
  • Yams
  • Rutabagas
  • Leeks
  • Onions

 

Grains

  • Rice
  • Oats

 

Fruits:

  • Cooked Peaches, Apples & Pears
  • Cherries
  • Strawberries
  • Figs

 

Herbs & Spices

  • Mint
  • Basil
  • Cardamom
  • Ginger
  • Cinnamon
  • Nutmeg
  • Black Pepper
  • Honey (in small amounts)

 

Meats

  • Chicken (in small amounts)
  • Turkey (in small amounts)