Healthy Spring Acupuncture Diet

Follow these tips for a healthy spring diet that supports your liver.

EAT LIGHT
Overeating taxes your liver.

EAT GREENS
Sprouts, wheatgrass, spinach, kale, cilantro and dandelions are particularly good foods in the spring.
EAT FOR YOUR LIVER
Asparagus and Avocado are highest in the phytochemical glutathione.  Glutathione is the primary ingredient necessary for phase 2 enzyme, which is the liver’s main detoxification outlet.
EAT SOUR
Sour is the flavor associated with spring, however sour flavors are only recommended for certain constitutions.  Instead of dousing your greens with vinegar or lemon juice dressings, consult with me to find out what flavors are best for you.
EAT SPICES
Pungent spices like basil, fennel, marjoram, rosemary, caraway, dill and bay leaf are excellent for spring cooking—and they taste good.
By keeping your wood balanced and your liver healthy you will be happy.  You’ll feel vital, flexible and clear.